Breathing for Better Health Discovery Class

Breathing for Better Health is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and our environment bounces us around, leaving us feeling wired but tired, imbalanced, and frazzled. Breathing for Better Health offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. You will learn: - Why breathing is the most powerful tool for better health - 3 types of Vitality Breathing and when to apply them for the most benefit. - How to instantly calm, balance, or perk up your nervous system. No experience is necessary, these practices are accessible to everyone.