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Fitness Portrait

Is It Really Low-T?

Pain is our body's alarm system. It alerts us when something isn't right.  But how does the alarm system get activated? And how does pain turn from a useful short-term response into a persistent state of chronic distress?

How We Help Our Male Clients Address Testosterone Naturally

Learn How We Help

Supporting Men’s Health throughout the Life Cycle

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While men at this age may feel invincible, the 20s and 30s are a critical time to establish overall healthy and sustainable habits and set oneself up for optimum health and longevity.

Smiling Portrait

While the health strategies recommended to younger men remain important as men approach their 40s and 50s, men in these life stages may find themselves focusing on maintaining good health and shifting the focus to longevity, hormonal health, stamina, and cardiovascular health.

Smiling Man

In recent years, interest and research in healthy aging has grown substantially, adding evidence to the observation that healthy habits, nutrition, lifestyle, community, and botanicals are all important aspects to healthy aging. While the health areas above are all very relevant to men over 60, a few additional key components are of interest to this population. One thing that experts agree on is that it is never too late to positively affect one’s health.

Men face different health challenges than women. Many health concerns men face are largely preventable with a combination of appropriate diet, nutrition, and lifestyle choices. By addressing the changing needs of men throughout the lifecycle and addressing any symptoms naturally as they occur, men may be able to reduce their risk for chronic diseases and live longer, healthier, more vibrant lives.

20s - 30s ...

This is a critical time to establish overall health and longevity. 

Muscle Maintenance and Cardiovascular Health

Regular physical activity and nutrition are important for building muscles, strengthening bones, protect cardiovascular health.  

Reproductive Health

Obesity, oxidative stress, zinc depletion, tobacco/drug use, excess alcohol consumption, and exposure to estrogenic environmental toxins and heavy metals can negatively affect fertility. By optimizing hormone levels, consuming key nutrients, balancing inflammation, and avoiding sugar, men can improve fertility and sperm quality. 

Address Toxins

Since environmental toxins and heavy metals are pervasive, decreasing heavy metals and chemicals like plasticizers and pesticides while supporting detoxification and elimination pathways. Hence, routinely including a detoxification protocol is important. 

Stress management and Sleep Hygiene

The 20s and 30s are a time of major life changes. Important life events such as college, careers, marriage, children, and so forth are also associated with increased stress.  Stress management and supporting adrenal health are key to smoothing out these transitions. 

Sleep is commonly neglected in younger men. Sleep loss can dramatically decrease testosterone levels. Sleep is also necessary to maintain memory, immune function, oxidative stress reduction, and hormone regulation. Inadequate sleep is also associated with chronic illnesses including obesity, hypertension, type two diabetes, and some cancers.  There are many nutrients and herbs which can support and enhance healthy sleep patterns. 

40s - 50s ...

As men approach these decades, the focus on health shifts to longevity, hormonal health, stamina, and heart health.  

Think Twice About How You Treat Low-T Symptoms

The problem:


The conventional approach to pain care in the US is broken, and there is no single therapy that will provide a solution.

Fact: 75% of opioid misuse begins with prescription medication

The solution:


Chronic pain requires a different approach.  One that changes from symptom-centered to patient-centered.


Our core philosophy is simple...

The human body has an amazing ability to maintain its own health when provided with the right signals.


Did you know...

Appropriate signals maximize the body’s ability to decrease pain.

What if...

There was a powerful medicine available that didn’t require a prescription or a trip to the drugstore?

Your daily choices...

Send signals to each of your cells that either promote health & healing or damage & disease.

What choices have the greatest impact on pain, inflammation, and quality of life?

  • Nutrition

  • Physical 

  • Psychological

Introducing the Male Hormone Recovery Program

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What is it?


A nutrition and lifestyle program designed to help reduce pain signals while eliminating the underlying causes of inflammation.

The essential tools in this program are designed to be flexible as they help support each component of the pain response, allowing you to find the perfect balance that restores your health.

Throughout the program, you will better understand how inflammation affects your health on a daily basis – including why your body responds or fails to decrease, to the pain signals in your life.

The program outlines recommendations for the three major areas that trigger pain and inflammation in the body: nutritional, physical, and psychological.


Discover Where Your Body Needs Extra TLC!

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Is the MSK Pain Recovery Program Right For Me?

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If you’re tired of shuffling from doctor to doctor without ever getting to the root of your chronic pain, if you want to optimize your health holistically through sound lifestyle modifications, advanced lab testing & mind-body techniques without unnecessary medications, then our program may just be what you’ve been looking for all along. Just know that it takes a serious commitment to make the lifestyle changes necessary to transform your health once and for all.

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What Should I Expect From My Free Discovery Call?

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During the free discovery call, we’ll determine whether partnering with our team is the best next step for you. We’ll go over any questions you may have about our approach, and how it differs from what you’ve tried before – so you feel comfortable about the journey ahead.

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What About Supplements & Lab Testing?

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As a prospective patient, you may wonder about additional costs not included in our program fee.



We know that you’ve likely been to other providers before that may have already run lab tests. That’s why during our comprehensive intake consultation, we will review any existing lab results – so that we can determine if additional, more advanced lab testing is needed to confirm a diagnosis.



Although supplements can't make up for a poor lifestyle, we may recommend certain pharmaceutical - grade supplements to support your body’s innate healing process. 

On a Video Call

What Should I Expect From The Initial Appointment?

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Before the initial paid appointment, you will complete our extensive background history forms so we can properly review your history and lab results. During the appointment, we will review your completed intake form, medical history, current and past lab tests – as well as any medications taken, so that we can arrive at a baseline assessment of your overall health and nutritional status. If needed, we may decide on more advanced lab tests to confirm (or rule out) a specific diagnosis, so we can create a personalized treatment protocol.


Male Chef

After a recent injury, I started on the MSK Pain Solutions program. The Soft Tissue Support Pack and cold laser treatments helped to resolve the pain and inflammation quickly.

People Cheering

I went from chronic pain that was not responding to different therapies to almost no pain in less than 4 weeks with the MSK Program.

Trainer with Black Top

The MSK Program taught me to consider all 3 root causes of the chronic pain that I had been dealing with for years.

Our team strives to provide you with the most effective and medically advanced techniques available. We are here for you… to help you finally reach your desired health goals.

When we speak over the phone, we’ll assess whether this program is right for you… and answer any questions you may have. Simply pick a time and date that works best for you!


To get started, simply take the FREE assessment to discover where your body needs extra TLC!

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