Vitality Breathing Discovery Class

Vitality breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Vitality breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. You will learn the benefits as well as the 3 types of Vitality Breathing and when it is best to apply them. No experience is necessary, these practices are accessible to everyone.