Immune Foundations Assessment

Overall Immune & Inflammatory Balance

I tend to catch cold easily or recover slowly from illness.

I have been diagnosed with a recent or chronic infection (such as Lyme disease, Epstein-Barr, Candidiasis, herpes simplex).

I suffer from chronic fatigue, chronic pain, fibromyalgia or migraine headaches.

I have unexplained rashes, redness or itching.

Diet & Lifestyle

I eat at least five servings of fruits and vegetables per day.

I regularly eat at restaurants or consume prepared foods from the grocery store.

I exercise at least five days per week.

I have any known allergies or sensitivities to foods or medications.

Gastrointestinal Health

I regularly have less than one or more than three bowel movements per day.

I experience frequent heartburn, burping, gas or bloating.

I have used antibiotic medications within the past two years.

I consume alcohol, antacids or anti-inflammatory/pain killer drugs regularly.

Stress

I feel less able to handle stress or experience more stress now than in the past.

I experience mental fogginess or have trouble concentrating.

I have trouble falling or staying asleep.

I wake feeling unrested or depend on caffeine to keep yourself going throughout the day.

Environmental & Toxic Exposures

I have regular exposure to exhaust fumes, tobacco smoke, pesticides, commercial chemicals, paint, cleaning chemicals or volatile fumes.

I have lived in a house or worked in an office environment with a history of water damage or known mold.

I am sensitive to smells or fragrances.

I have seasonal allergies, asthma or an autoimmune disease.

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