Assisted Stretching - 20 minute

Descripción del servicio

Experience the transformative benefits of a 20-minute professional-assisted stretching, where our trained specialists guide your body through targeted stretching sequences designed to optimize your unique movement patterns. Unlike self-stretching, this therapist-facilitated approach enables deeper and more effective stretches by utilizing precise positioning, gentle traction, and proprioceptive neuromuscular facilitation techniques. During your session, your specialist will systematically work through key muscle groups and movement planes, applying appropriate resistance and support to extend your natural range of motion safely. This controlled approach helps override your body's protective tension reflexes, allowing for more significant flexibility gains while maintaining comfort and safety. Benefits of Assisted Stretching: * Enhanced Flexibility: Achieve a greater range of motion * Improved Functional Mobility: Optimize movement patterns for daily activities and athletic performance * Reduced Muscle Tension: Release chronic holding patterns that contribute to discomfort and restricted movement * Joint Pain Relief: Decrease pressure on joints by balancing the muscular system that supports them * Postural Improvement: Address imbalances that contribute to poor alignment and related discomfort * Accelerated Recovery: Speed muscle recovery after workouts by improving circulation and reducing tension * Stress Reduction: Experience the profound relaxation that comes with the release of physical restriction Whether you're an athlete seeking performance enhancement, an office worker combating postural strain, or simply looking to move through life with greater ease, assisted stretching provides a customized solution for your body's unique needs. $25 LATE CANCELLATION FEE: Applies if less than 24 hours before appointment time. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. COURTESY POLICY: All fees are due before receiving your next service and are not billable to insurance. Late cancel fee applies 3x per calendar year, then full fee applies.