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Transform your health through the power of breath! Join Dr. Kirsten Ferguson for this exclusive 2-hour Vitality Breathing Workshop where you'll discover how proper breathing techniques can dramatically improve your overall wellness. Did you know that 90% of us are breathing incorrectly? This seemingly simple act could be sabotaging your health without you even realizing it! In this interactive workshop, you'll learn: * Why breathing is the most powerful tool for better health * 3 types of Vitality Breathing and when to apply them for maximum benefit * How to instantly calm, balance, or energize your nervous system * Practical techniques to test your breathing patterns and correct them BONUS: Complimentary access to the 4-Week Online Program ($50 value!) Your workshop registration includes FREE access to our comprehensive online program, which features: Weekly recorded lectures that expand on workshop concepts Daily guided breathing practices (morning, afternoon, and evening sessions) Downloadable resources to support your breathing journey Access to all materials for a full 30 days Unlike meditation, which can take months to master, Vitality Breathing delivers immediate results you can feel from your very first session! Workshop Details: Date: Monday, November 3, 2025 Time: 6:00-8:00pm Location: Fern Creek Chiropractic Center 6521 Bardstown Road Louisville, KY 40291 Investment: $35 (Special Wellness Week price - regular $50) What to bring: Comfortable clothing, water bottle, and an open mind! Limited spots available! Reserve yours during Wellness Week (October 13-16, 2025).

Experience the transformative benefits of a 30-minute professional-assisted stretching, where our trained specialists guide your body through targeted stretching sequences designed to optimize your unique movement patterns. Unlike self-stretching, this therapist-facilitated approach allows for deeper, more effective stretches by utilizing precise positioning, gentle traction, and proprioceptive neuromuscular facilitation techniques. During your session, your specialist will systematically work through key muscle groups and movement planes, applying appropriate resistance and support to safely extend your natural range of motion. This controlled approach helps override your body's protective tension reflexes, allowing for more significant flexibility gains while maintaining comfort and safety. Benefits of Assisted Stretching: * Enhanced Flexibility: Achieve a greater range of motion * Improved Functional Mobility: Optimize movement patterns for daily activities and athletic performance * Reduced Muscle Tension: Release chronic holding patterns that contribute to discomfort and restricted movement * Joint Pain Relief: Decrease pressure on joints by balancing the muscular system that supports them * Postural Improvement: Address imbalances that contribute to poor alignment and related discomfort * Accelerated Recovery: Speed muscle recovery after workouts by improving circulation and reducing tension * Stress Reduction: Experience the profound relaxation that comes with the release of physical restriction Whether you're an athlete seeking performance enhancement, an office worker combating postural strain, or simply looking to move through life with greater ease, assisted stretching provides a customized solution for your body's unique needs. *** $30 LATE CANCELLATION FEE: Applies if less than 24 hours before your appointment time. This fee must be paid before receiving your next service. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. ​COURTESY POLICY: This fee is your personal responsibility and cannot be billed to the insurance company. This courtesy reduced fee for late cancellation may only be used 3 times in one calendar year. Any late cancellations after this time will result in the full fee due for the massage scheduled.

This specialized cupping treatment focuses exclusively on enhancing lymphatic circulation and promoting natural detoxification processes. Using a methodical approach, your therapist applies gentle vacuum cups in strategic patterns that follow your body's lymphatic pathways, creating subtle suction that helps mobilize stagnant fluid and stimulate lymph flow. The session begins with light preparatory techniques to warm the tissues, followed by the systematic application of cups using primarily gliding techniques. Your therapist uses specialized silicone cups that move fluidly across lightly oiled skin, creating gentle waves of pressure that encourage lymphatic movement from extremities toward the heart and lymph nodes. This treatment specifically targets 1 area prone to fluid retention and lymphatic congestion. The gentle rhythmic suction and release pattern creates a pumping effect that helps clear cellular waste, reduce inflammation, and support your body's natural detoxification systems. Areas: Low back, Trap, Shoulder, Hip, Single limb, Face, or Abdomen. Benefits of Lymphatic Drainage Cupping: * Enhanced Detoxification: Stimulates the removal of metabolic waste and environmental toxins * Reduced Fluid Retention: Helps alleviate edema and swelling in the extremities * Improved Immune Function: Supports optimal lymphatic system performance * Post-Surgical Recovery: May help reduce swelling and promote healing after surgical procedures * Reduced Inflammation: Helps calm inflammatory responses throughout the body * Skin Rejuvenation: Promotes circulation to the skin, potentially improving tone and texture * Stress Reduction: The gentle, rhythmic nature of the treatment induces deep relaxation This gentle yet effective approach is ideal for those seeking detoxification support, experiencing fluid retention, recovering from illness or surgery, or looking to enhance overall lymphatic health. $30 LATE CANCELLATION FEE: Applies if less than 24 hours before appointment time. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. COURTESY POLICY: All fees are due before receiving your next service and are not billable to insurance. Late cancel fee applies 3x per calendar year, then full fee applies.

This specialized full-body cupping treatment focuses exclusively on enhancing lymphatic circulation and promoting natural detoxification processes. Using a methodical approach, your therapist applies gentle vacuum cups in strategic patterns that follow your body's lymphatic pathways, creating subtle suction that helps mobilize stagnant fluid and stimulate lymph flow. The session begins with light preparatory techniques to warm the tissues, followed by the systematic application of cups using primarily gliding techniques. Your therapist uses specialized silicone cups that move fluidly across lightly oiled skin, creating gentle waves of pressure that encourage lymphatic movement from extremities toward the heart and lymph nodes. This treatment specifically targets areas prone to fluid retention and lymphatic congestion, with special attention to the legs, arms, and torso. The gentle rhythmic suction and release pattern creates a pumping effect that helps clear cellular waste, reduce inflammation, and support your body's natural detoxification systems. Benefits of Lymphatic Drainage Cupping: * Enhanced Detoxification: Stimulates the removal of metabolic waste and environmental toxins * Reduced Fluid Retention: Helps alleviate edema and swelling in the extremities * Improved Immune Function: Supports optimal lymphatic system performance * Post-Surgical Recovery: May help reduce swelling and promote healing after surgical procedures * Reduced Inflammation: Helps calm inflammatory responses throughout the body * Skin Rejuvenation: Promotes circulation to the skin, potentially improving tone and texture * Stress Reduction: The gentle, rhythmic nature of the treatment induces deep relaxation This gentle yet effective approach is ideal for those seeking detoxification support, experiencing fluid retention, recovering from illness or surgery, or looking to enhance overall lymphatic health. $40 LATE CANCELLATION FEE: Applies if less than 24 hours before appointment time. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. COURTESY POLICY: All fees are due before receiving your next service and are not billable to insurance. Late cancel fee applies 3x per calendar year, then full fee applies.

Each year, 1 in every 4 deaths in the United States will be from heart disease. It is the leading cause of death for both men and women, and nearly half of the American population has at least one risk factor for heart disease. If you believe prevention is your best strategy, you must identify the earliest signs of heart disease and take immediate action to reverse the course before a problem develops. Join us as we teach you the latest in advanced lifestyle medicine, using specialized risk assessments and effective options beyond standard cholesterol medications.

In the United States, thirty percent of adults are estimated to have fatty liver disease. It can be reversed by using targeted nutrition and other lifestyle changes.

A Chiropractic Adjustment must be performed on the same day as Dry Needling. Dry Needling is performed by Dr. Kirsten Ferguson, however you can request your Chiropractic Adjustment to be done by either doctor, provided both doctors are available at your requested time slot.

Indulge in our signature 30-minute therapeutic massage enhanced with the ancient healing technique of cupping therapy. This specialized treatment begins with gentle massage techniques to warm and prepare your muscles, followed by the strategic placement of cups across tension-prone areas of your body. The cups create a gentle suction that lifts the skin and underlying tissues, promoting increased blood flow and releasing deep-seated tension. Your skilled therapist will incorporate both stationary and gliding cupping techniques, allowing the cups to remain in place for optimal therapeutic benefit or to glide smoothly across oiled skin for a dynamic release of fascial restrictions. This combination of traditional massage and cupping therapy works synergistically to address multiple layers of tension while promoting the body's natural healing processes. Benefits of Cupping Therapy: * Enhanced Circulation: The suction effect stimulates blood flow to targeted areas, delivering oxygen and nutrients while removing metabolic waste products from tissues * Myofascial Release: Effectively releases adhesions and restrictions in the fascia (connective tissue), improving mobility and reducing pain * Toxin Elimination: Facilitates the lymphatic system's natural detoxification processes * Pain Reduction: Helps alleviate chronic pain conditions, particularly in the back, neck, and shoulders * Muscle Recovery: Accelerates recovery from intense physical activity by reducing inflammation and promoting tissue repair * Stress Relief: The unique sensation of cupping combined with massage induces deep relaxation and reduces stress hormones * Improved Skin Health: Stimulates collagen production and cell repair, potentially reducing the appearance of scars and fine lines This integrative approach is ideal for those seeking relief from muscle tension, chronic pain, or stress-related conditions. $30 LATE CANCELLATION FEE: Applies if less than 24 hours before appointment time. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. COURTESY POLICY: All fees are due before receiving your next service and are not billable to insurance. Late cancel fee applies 3x per calendar year, then full fee applies.

This intensive therapeutic treatment utilizes stationary cupping with enhanced suction to target and extract metabolic waste and environmental toxins trapped within deeper muscle tissues. Unlike gentler moving techniques, these specialized cups remain in place for approximately three minutes per position, creating a powerful vacuum effect that penetrates deep into soft tissue layers. Your skilled therapist strategically places cups sequentially over key areas of tension and toxin accumulation, with extra focus on muscle groups. The sustained pressure draws stagnant fluids, cellular debris, and chemical buildup from muscle tissue toward the skin's surface. The deliberate, stronger suction creates a controlled therapeutic response that stimulates profound circulation to areas often resistant to traditional massage techniques. Benefits of Deep Release Detox Cupping: * Intensive Detoxification: Extracts deeply embedded toxins and metabolic waste from muscle tissue * Enhanced Recovery: Accelerates the removal of lactic acid and inflammatory compounds after intense physical activity * Improved Tissue Oxygenation: Draws fresh blood to treated areas, delivering vital nutrients and oxygen * Fascial Release: Helps break down adhesions and scar tissue in deeper connective tissues * Reduced Muscle Tension: Releases chronic holding patterns resistant to other therapeutic approaches * Pain Reduction: May alleviate discomfort associated with toxin accumulation and tissue stagnation * Metabolic Boost: Temporarily increases cellular activity in treated areas, supporting ongoing detoxification This powerful therapeutic approach is ideal for athletes, individuals with chronic tension patterns, those exposed to environmental toxins, or anyone seeking a deeper level of detoxification. While temporary circular marks are expected as evidence of the detoxification process, these fade within days as your body processes and eliminates the released toxins. $65 LATE CANCELLATION FEE: Applies if less than 24 hours before appointment time. NO SHOW, NO CALL, LATE POLICY: If you no-show/no call OR are late, the FULL fee will apply. * If late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. COURTESY POLICY: All fees are due before receiving your next service and are not billable to insurance. Late cancel fee applies 3x per calendar year, then full fee applies.

Experience profound relief with our 30-minute specialized Deep Tissue Therapeutic Massage, designed to address chronic tension patterns and muscular dysfunction at their source. This targeted treatment begins with warming techniques to prepare your tissues, followed by methodical, deliberate pressure that gradually accesses deeper muscular layers. Your skilled therapist employs a strategic combination of firm pressure, slow strokes, and focused techniques to release persistent knots, adhesions, and tension held within the deeper structures of your body. Special attention is given to problem areas and chronic tension patterns, with your therapist adjusting pressure to ensure therapeutic effectiveness while maintaining your comfort. Benefits of Deep Tissue Massage: * Chronic Pain Relief: Effectively addresses persistent discomfort in the back, neck, shoulders, and other problem areas * Improved Mobility: Releases restricted fascia and muscle tissue to restore the natural range of motion * Postural Improvement: Helps correct imbalances caused by daily activities, work habits, and stress patterns * Injury Recovery: Accelerates healing by reducing inflammation and breaking down scar tissue * Stress Reduction: Promotes relaxation through the release of physical tension that contributes to mental stress * Enhanced Athletic Performance: Helps prevent injuries and improves muscle function for optimal physical performance * Improved Circulation: Facilitates better blood flow to tissues, enhancing oxygen and nutrient delivery This therapeutic approach is ideal for those dealing with chronic muscle tension, repetitive strain injuries, postural problems, or recovery from physical exertion. *** $45 LATE CANCELLATION FEE: Applies if less than 24 hours prior to appointment time. This fee must be paid prior to receiving your next service. NO SHOW, NO CALL, LATE POLICY: if you no show/no call OR are late, the FULL fee will apply. * if late, you may elect to get the remainder of your massage at the full fee if the office is notified of your intent and your pending arrival time. ​ COURTESY POLICY: This fee is your personal responsibility and cannot be billed to the insurance company. This courtesy reduced fee for late cancellation may only be used 3 times in one calendar year. Any late cancellations after this time will result in the full fee due for the massage scheduled.

Includes: * Functional Health Report Best for... if you need dietary, supplement, or lifestyle recommendations based on your bloodwork.  Also, good if you need help understanding the findings or changes to your bloodwork and what you can do naturally to help yourself. Dr. Ferguson will analyze current or past bloodwork and provide a full-color report and suggested supplements. The Optimal DX Functional Health Report (ODDX) is a personalized, real-time health assessment that utilizes blood results to identify the root cause of your health concerns. The report lists test results and whether a biomarker is outside of the standard lab range or optimal range. Our Functional Health Reports interpret the results of your blood chemistry tests from a functional perspective. The results can help to identify dysfunction, track change, and guide you to optimal health. This insight into your health gives you a roadmap for acting on those insights with the Health Improvement Plan. ​** 1 Lab date included. Additional dates can be added for comparison - $50 each additional date. Note: This appointment does NOT include a consultation with the doctor.